This was kind of an inspiration from some oriental chicken salad that I had one time at a pot luck. I asked my friend for her recipe, but she never got around to sending it, so I decided to make up my own! This isn't the same as hers, but very tasty. I like to scoop it into wraps and eat it that way, but it's just as good eating it by itself with a fork! The best part about it is it's a quick, easy, healthy meal. I use pre-cooked chicken, either from my freezer or a rotisserie chicken from the store.
Asian Chicken Salad Wraps
2 C pre-cooked chicken, cut into small pieces
2 C Romaine lettuce, cut or torn into small pieces
3 green onions, chopped
1/2 bell pepper, chopped
1/4 C sunflower seeds
1/2 C crunchy chow mein noodles, or toasted ramen noodles
4-6 tortillas for wrapping (optional)
Dressing:
1/4 C vegetable oil
2 Tbsp rice vinegar
2 Tbsp soy sauce
2 tsp sugar
Salt and pepper to taste (optional)
1. Mix all ingredients, except for the wraps and the dressing, in a large bowl.
2. In a small bowl, whisk together all ingredients for the dressing.
3. Pour the dressing over the salad, and toss together until evenly coated.
4. Scoop about 1 C of mixture into a wrap, and enjoy!
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